Speak Up & Engage

SE 8: Drugs and Alcohol for Youth

When is it ok to experiment or experience drugs and/or alcohol? This week, our show hosts explore the addictive nature of drugs and alcohol and how it can affect the future of our younger generations.
Toby questions if there is ever a time or a place for alcohol and the girls share their own experiences when they were lured into the attraction of drugs and alcohol and how they managed peer pressure, using alcohol as a crutch and the good old Australian culture!
This is a show not to be missed!
To find out more about Spirit Hive go to www.spirithive.org
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SE 7: Stress and Stress Management

“Your body (or your mind) doesn’t know the difference between what is real and what is imagined.” 
With the stress of society, these days including so much work, information overload, activities, expectations, pressure of figuring out what we want to do… then add money into the equation! OMG!!
Wowsers, it’s tough and learning to cope, manage and understand what stresses us out and how to find ways to relieve stress is what this show will inspire you to question.
Know the symptoms, know the signs and then learn how either prevent it through your mindset or through the pressures you surround yourself with.
We CAN do this better! And we MUST!
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SE 6: Get Moving!

On this week’s episode, our podcasters, Nicola, Toby and Erica chat about what it means to GET MOVING and how young people can incorporate it into their daily lives.
Nicola shares the downsides to being sedentary and Erica questions why it’s even necessary! Toby loves the water and swims, surfs and spends as much time as he can outdoors, so 3 very different perspectives!
You’re sure to resonate with each of these viewpoints as you explore what you can and want to do in your own life.
The Sunshine Coast Council has a HUGE focus on health and movement and is offering low cost and free exercise and adventure opportunities! Check out the link below and join Erica, Toby and Nicola on the 2nd of June in Cotton Tree!! 
Take a look at www.sunshincoast.qld.gov.au and also www.adventure.sunshinecoast.qld.gov.au for more information on what is on, where and when!
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SE 5: Family Matters

Some families are fulfilling, encouraging and loving. Others feel volatile, abusive and full of alienation.
This week our hosts explore what it means to recognise abuse and how to respond as well as how to contribute to family harmony and ultimately inner peace.
Do family always have your back? What do we do when there is conflict? How do we handle it?
A super powerful podcast bringing every perspective and both Nicola and Erica share some intimate truths about their family experiences while our Toby brings balance and encourages communication to keep the ship sailing smoothly!
Enjoy!
If you believe you’re being abused and need to chat to someone, call
Kids help line: 1800 55 1800
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SE 4: Spotlight on Erica Claire

Wowsers, at just 19 years old, our Erica Claire has experienced her fair share of life’s ups and downs!
In this episode, we get up close and personal with Erica to discover what makes her tick, what gets her inspired and how she keeps herself focused on making a difference to the people she loves.
Including everything from love, friendships, family, work and school, this episode will be the final in our ‘Spotlight’ series. We hope you’ve enjoyed getting to know our hosts as we launch into some really exciting and meaty topics in the upcoming shows!
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SE 3: Spotlight on Toby Bogert

Toby Vanden Bogert is our amazingly mature 15 year old guy that has tackled his fair share of challenges in such a young life.
In today’s show, we dive deep into Toby’s life experiences as he shares the difference that makes a difference when it comes to overcoming, busting through and coming out the other end stronger, wiser and more aware.
Wise beyond his year, this incredible young man will lead teens through every challenge from bullying, moving house, fitting in, family and finding his own beat. We are so excited to share this show with you as you get to know our incredible Tobes (affectionately known as)!
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SE 2: Spot light on Nicola Dickman

Get up close and personal with our gorgeous podcast host, Nicola Dickman.
In this show, you’ll be a fly on the wall and our team explores Nicola’s years growing up and hear all about her challenges and opportunities. Life isn’t always smooth sailing and when difficulties strike, we are always charged to answer the BIG questions like ‘how will I get through this?’ and ‘can this make me a better person?’.
At 21 years old, Nicola is passionate about making a difference in the health and wellbeing genre so sit back and get to know one of the three incredible hosts that will be bringing you love, support, education and inspiration in the coming shows!
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SE 1: Welcome to Speak Up and Engage

In today’s podcast, our hosts introduce themselves, why they are participating in Speak Up and Engage, what they hope to achieve for the listeners and how their life’s journey has brought them to today!
A little nervous, a little excited and very inspired to make a difference, Nicola (21), Erica (19) and Toby (15) will be bringing some really exciting conversations around Health, Wellness, Mental Health, Movement, Love, Life and Laughter!
Get to know your show hosts a little better as you find your tribe and explore the answers to questions that will help you and your loved ones thrive!
The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a qualified practitioner. This podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Instead, we encourage you to discuss your options with a health care provider. Guests who speak in this podcast express their own opinions, experience and conclusions, and Sunshine Coast Regional Council does not endorse any opinion expressed in this podcast.
Sunshine Coast Regional Council assumes no liability for any of your activities in connection with this podcast or for your use of this podcast in connection with your Web site, computer or playing device.
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