Speak Up & Engage

SE 32: Does food matter?

If you ever wanted to know about how your food affects your health, wellbeing and energy….THIS IS THE SHOW TO LISTEN TO!
Our hosts Toby, Laura and Bridget interview the world renowned Cyndi O’Meara about diet, food and the impact the right and wrong foods have on our body.
As one of Australia’s most well known authors, speakers and advocates for wholefoods and chemical free living, Cyndi shares her knowledge in a way that makes new habits and decisions for anyone easy!
This interview could have lasted three hours with the knowledge that Cyndi shared with our hosts, so don’t be surprised if you see her back on the show as a regular contributor!
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SE 31: Climate Change

Greta Thunberg has been prolific on Social Media and traditional media spreading a message of Climate Change.
Which side of the fence are YOU sitting on? Do you agree or disagree? There is an argument for both sides and today, our hosts Toby, Laura and Bridget dive deep into what Climate Change is, how we do our part and why it’s a problem.
Our Toby isn’t so convinced and recommends that we all do our own research on the subject so that we can make up our own minds as to the actions we take.
One thing all three agree on though is that this world and environment DOES need our attention and if we keep chasing money over longevity, we will ALL pay a very heavy price!
Tune in to Speak Up and Engage and enjoy the exploration into a subject that has everyone thinking twice…Or even three times, thanks to the courage of a 16 year old girl!
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SE 30: Cyberbullying Part 3

As part 3 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au)
In this episode, we talk about the perspective of the bully. We discuss what it means to be a bully, how to take responsibility and how to support those that are doing the bullying. There is a psychology that is problematic.
In conjunction with the Queensland Government initiative to raise awareness, prevent and educate about Cyberbullying, Speak Up and Engage are proud to stand for a new generation of youth that has a zero-tolerance for Cyberbullying and together, through speaking up and engaging with both victims and bullies, we can shine a light on an issue that affects far too many!
Enjoy!
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SE 29: Cyberbullying Part 2

As part 2 of a 4 part series on Cyberbullying, our hosts interview the head of Education for Bully Zero, Katie Govic (bullyzero.org.au)
In this episode, we focus on the victim in the Cyberbullying equation. How to support someone being bullied, how to recognise if someone is being bullied and how to handle being cyberbullied yourself.
Katie Govic explains the issues and provides some tangible tips to creating change for everyone affected!
In conjunction with the Queensland Government initiative to raise awareness, prevent and educate about Cyberbullying, Speak Up and Engage are proud to stand for a new generation of youth that has a zero tolerance for Cyberbullying and together, through speaking up and engaging with both victims and bullies, we can shine a light on an issue that affects far too many!
Enjoy!
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SE 28: Cyberbullying

The Speak Up and Engage Podcast started with the intention of educating the younger generations about health, vitality, wellness and the prevention of depression, suicide and anxiety and it makes so much sense that we bring a special focus to Cyberbullying as a part of this education process.
As a four-part series backed by the QLD state government initiative of Cyberbullying Awareness, the team at Spirit Hive (www.spirithive.org), the Sunshine Coast Council and QLD state government are working tirelessly to raise awareness, create prevention strategies in schools and homes and most importantly equip everyone involved with the tools to bring a halt to this devastating online issue.
In Part 1 of this 4 part series, we define what Cyberbullying is, how to avoid it, and how to respond if it’s happening to you or someone you know.
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SE 27: Loneliness in Youth

Statistics are showing that more and more of our youth are experiencing loneliness in a world where we are surrounded by so many people!
Is it because we are living in an era of technology instead of socialisation?
Have we prioritising work overplay?
These are the BIG questions our hosts’ answer that lead to disconnection and feelings of loneliness. We can do something about it if we become aware of our habits and behaviours. We always have a choice and turning to technology and social media for connection will always leave a sensation of emptiness.
Instead, hang out with people you love and recognise the signs when we withdraw!
Enjoy!!
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SE 26: Getting Well at the Wellness Basecamp

Our three hosts, Toby, Bridget and Laura took the stage to share with 200 people on the Sunshine Coast the message of health, wellness and mental health for our youth!!
The Wellness Couch hosted the Wellness Basecamp last week and the hosts talk all things health from air-pods to water and frying pans!! From organic to high fat breads and the importance of prioritising health and wellness above everything else!
This show is a real eye opener!!
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SE 25: It’s all about the Money Honey

This week, our hosts Toby, Bridget and Laura talk all things money!!
Do you blow every cent you have or do you try to save some of it? Do you even have a savings plan?
That Smashed Avo on a Saturday morning with friends can be super expensive and it’s all about what your priorities are.
What do you know about money? In this show we talk about making it, saving it, spending it and sharing it!! There is a strategy when it comes to money and you can’t just bury your head in the sand. It’s vital to understand how money works early in life so that you can always have the things you love and that bring you fun and joy!!
Let’s do this!!
Enjoy
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SE 24: Is Depression really depression?

Part 2 in a 2 part series – If you or anyone you love needs help, call Lifeline on 13 11 14
This week, our hosts, Toby, Bridget and Laura chat to Carren Smith, the Founding Director of Spirit Hive and Producer of the Speak Up and Engage Podcast show about depression, anxiety and suicide.
Is depression really depression or is it just being a bit sad? How do we know the difference and how can we help? What is anxiety, what is melancholy and what is clinical depression?
Who is affected, why and what can we do about it in today’s society?
With the greatest at-risk age being 14-44 it’s time we open the conversation and take away the stigma of mental illness. It’s time to talk about how we keep ourselves well and what to do when life gets on top of us!! There are answers!!
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SE 23: Carren Smith

Part 1 of a 2 part series:
On this week’s show, our hosts Toby, Bridget and Laura interview the founding Director of Spirit Hive and the Producer of this podcast show, Speak Up and Engage.
With a really colourful and ‘adventurous’ past and background, Carren talks about why she wanted to start the show, her own battle with suicide and how making a difference in the lives of others literally saved her own life.
Thought-provoking, a little bit tear-jerking and most importantly, inspirational. This is what is in store for you this week!!
Enjoy!
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SE 22: Get Outside

What do you do to get outside and experience the gifts of nature?
Have you ever heard of Biophilia Hypothesis? The hosts explore all the BIG topics with the BIG words!! LOL!!
Biophilia is our natural and innate need to connect to nature in order to recharge, so strap yourself in as Bridget, Toby and Laura talk about getting focused and getting your ‘fix’ of all things natural!
Ride, walk, Yoga, beaches, mountains, fun, play and enjoy all that the great outdoors has to offer.
If you’re on the Sunshine Coast in Australia, you’re about to get a big hit of places to go and things to do and be sure to check out the Sunshine Coast Council website for ideas!
Join in the conversation at www.facebook.com/speakupengage
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SE 21: The Education Journey

What did you think about your time at school? Are we prepared well enough by the education system?
What is missing? Do we need to improve what we are teaching our kids? Hear from the kids perspective what they learned. It’s not just the subject of Maths, it’s about problem-solving. English is not just about language, it’s about communication. Science isn’t just about experiments, it’s about lateral thinking….
Tune in to hear from Bridget, Toby and Laura as they discuss the role school and education has played in their life!
Join in the conversation at www.facebook.com/speakupengage
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